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Surfside Outdoors

Tuesday 6:30PM
Thursday 6:30PM


Countryside Locations will be announced

Saturday 5:30AM


for the full program

What is Ruck Up?

Ruck Up is a functional program designed to take your fitness to the next level. We use sandbags, kettle bells and anything else we can get out hands on to challenge your body in ways you probably never imagined.

Then on the weekend we go out to the countryside and do a good old fashioned military style Ruck Up but of course, we spice it up with some interesting intensifiers…Don’t ask. It’s intentionally ambiguous. Just come and see

Required equipment

Sturdy backpack that can hold 50lbs for men and 30lbs for women

*Drop ins available on request by appointment only.

don't miss barbados adventure race

our reviews

Cyril Lecrenay
Cyril Lecrenay
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Torturous but awesome experience.
Ralf Luther
Ralf Luther
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Great fun. Definitely challenging!👏
Evy Bentham
Evy Bentham
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By far the most exciting race of its kind here in Barbados!