- In between Pop Ups
- Emergency Pod Up
- OCRWC Recap
- New Route Design for Amarone 5K
- Amarone 5K Relay
- OG Carlie Pipe!
- BAR Training with Coach Adande
- Coast 2 Coast is finally here
- Phil 'Macman' Reckord Joins the BARcast
- BAR TV Ladies 3K Race premieres with some controversy
- OCR in the Olympics
- Everyone's favourite BAR Cheerleader joins the podcast
- Coach Thompy in the House!
- Coast 2 Coast Preview

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